ABOUT MEMBERSHIP


 The TriGals support experienced and beginning triathletes, duathletes and runners through weekly training, hosted workouts, clinics, guest speakers and social events. 

Not only do we Race and Train - we base our success on active volunteerism at races, and in the community and, of course, having fun!

Fees and Highlights of Club Membership

• $50.00/Year Membership Fee that is prorated quarterly depending on date of Joining.
  1st Qtr - $50.00 / 2nd Qtr - $37.50 / 3rd Qtr - $25.00 / 4th Qtr - $12.50 - All memberships are renewed in January. 
  
• Positive support in training and racing from other women
• Participation in monthly socials and educational clinics
• 100% cotton t-shirt with the TriGals logo
• Exceptional events and clinics throughout the year
• A chance to meet new training partners in your community
• Gear discounts with business partners
• Group attendance at local and distance races
• Participation in a USA Triathlon sanctioned club
• An opportunity to do something for yourself with the support of a strong, motivating group
  
  

ABOUT TRAINING

 TriGals remain active year-round. At each workout, groups of similar training paces workout together. Everyone, regardless of level, will have someone with whom to train.  We even have a mentoring program for those who are interested in pairing up with a more experienced athlete who can guide them through training all the way to race day.

Some examples of where we train:

Swimming

Westchase Swim & Tennis Center (WSTC): community day use *** TriGals Swim (coach/$75 qtr for Westchase Residents) TTH 10am WSTC *** Westchase Masters: (coach/ $75 qtr for Westchase residents) MWF 5:00am - 7:00 am WSTC *** Jewish Community Center: (membership) *** Northwest YMCA: (membership) *** Open water swims with group

Cycling

Suncoast Trail *** Pinellas Trail *** Friendship Trail Bridge *** Upper Tampa Bay Trail *** YMCA/Gym Spin Classes *** Bike trainers at home

Running

Davidsen Track *** Upper Tampa Bay Trail *** Westchase Trails *** Treadmills

TRIGALS and the WESTCHASE COMMUNITY ASSOCIATION

 

The TriGals help raise funds for the Westchase Community Foundation (WCF), a 501(c) 3, non-profit organization serving Westchase.  The WCF raises funds to support seriously ill Westchase children and their families.  The WCF is passionate about its mission to help brighten the spirits of children faced with illness.  TriGals support the WCF and its recipients through race pledges and a portion of TriGal membership. Join TriGals to better your fitness and help Westchase children.

If you want to join us, please download our membership application.

Returning Trigal members must sign a renewal form each year.  Click here to update the membership renewal form due in January.